Nutricost, Performance, Creatine Monohydrate, Unflavored , 2.2 lb (1 kg)

As a dietary supplement, take as directed by your healthcare professional or as follows: 

Loading phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. 

Maintenance phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily.

To maximize results, drink 8-10 glasses of water daily.

For healthy individuals 18 years or older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur. Do not use if safety seal is broken or missing.

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