以前看過別人分享經驗,看到他們寫著:「吃了某某品牌褪黑激素更沒辦法好好睡一覺」是個笑話。
現在⋯我正在經歷了這一切😅
難以入睡就算了,好不容易睡著,又莫名其妙的一晚醒好幾次,比沒吃更糟糕😮💨
I have seen others share their experience before, and I saw that they wrote: "Eating certain brands of melatonin makes it impossible to sleep well" and thought it was a joke.
Now⋯I've been through it all .
I'm taking higher doses too, having difficulty falling asleep, waking up several times a night, worse than not eating .嗯