Creatine monohydrate - the first popular form of creatine. And the operating campaign. Took the creatine itself, because zazhabil money on favorite Optimum. And it did. Creatine workers, small, creak like other kreatina.Upotreblyayu crystallized powders with fast carbohydrates (usually juice). Pump weight and grow, it fills quite as it should be. Price super-duper, the same quality. Take necessary.