Tofu - a bean curd. To make it, first is soaked soybeans are ground, and then squeeze the liquid from them, the so-called soy milk. Further, during the heating of soybean milk is transformed into curd and whey. Curd is separated from whey, pressed, and voila - the tofu is ready! Unfortunately, soy product may be genetically modified with all the attendant disadvantages. Recognize the appearance and the taste of these "supplements" can not, therefore, buying tofu, carefully read upakovku.No GMO (inscription on this cheese) demonstrates its safety. This soft, silken tofu - a gentle consistency as Philadelphia cheese. Tofu has almost no taste of its own, but it absorbs the flavors and tastes of the gains of the other ingredients. Due to these properties, tofu is absolutely universal. It is fried, baked, grilled, added to desserts, salads, soups and napitki.Tofu also called a product of youth due to the fact that the flavonoids in it actively fight free radicals and help keep longer beautiful young kozhu.Sam tofu does not contain cholesterol, and actively helps its output, cleaning vessels and alleviate the condition of the heart. At high pressure and clogged blood vessels necessary to take it to the calcium in the tofu zametku.Soderzhanie important for those who dream of a healthy and strong nails luxurious curls. The product is also due to the ease of assimilation are allowed to give to children and the elderly. High amounts of calcium will help prevent brittle bones. Generally tofu is considered one of the most useful products especially for girls. It contains many elements of female beauty, enhance the appearance and prolong youth.
