Use as a complete protein supplements and drink without diluting after heavy physical work, as a result - a very great restoring force and potency, and cheaper than sports protein supplements (with any chemistry and quality of the goat milk is much higher cow, it is more homogeneous, It contains more protein-free nitrogen proteins it better quality with higher piakrina and thiamine than any other food). For my child I buy dry goat's milk, it does not cause allergies like cow. Blessing to you and to your house of joy!