As part of the royal jelly, bee pollen, propolis, Siberian ginseng, ginseng, spirulina and other refreshing ingredients. Like the natural composition! Bee products are generally very helpful, and even in combination with useful travkami- just fine! I drink 1 capsule per day, it gives me cheerfulness and positive energy for the whole day. 2 capsules a bit much for me, it is impossible to sleep at night)) are small, easy to swallow capsules.