每日一平湯匙，吃了大約兩年了，對賀爾蒙暗瘡很有功效，以前無論如何注意飲食都會每星期長大大小小的暗瘡，努力多年仍揮之不去，吃了花粉大約三個月後開始慢慢平伏(始終是天然食品，不會很快)，現在幾個月才會長一兩粒，實在太高興了，只恨自己沒早點知道花粉的奇效。
Taking a flat table spoon of pollen for around two years now, it works really well with my hormones acne. A few pimples appear every week no matter how I control my diet and how many methods I tried for years. My skin started to calm down after taking bee pollen for 3 months(natural supplements do not work that fast), now only 1-2 acne pop up in months. I am extremely pleased with bee pollen and I wish I knew about it earlier.
吃了花粉後感覺精神了，日間睏倦能少了，思想亦比較清明。
I feel more energetic with less tireless and sleepiness during the day and my thoughts are clearer.
我在懷孕及哺乳期間仍有服用，現在小朋友半歲，身體托福十分健康。我是看了很多文獻才決定繼續服用的，請大家先做點研究，不要盲目跟從。
I keep taking it during pregnancy and breast feeding, my baby is now 6 months old and is very health, touch wood. I did a lot of researches before I made this decision, please do some readings yourself before doing the same.
