Very affordable pricing policy of magnesium in the most digestible form - citrate. One capsule - 160 mg magnesium. It is necessary to emphasize the exceptional importance of magnesium for the human body, it is often referred to as the metal life !! Magnesium - metal helps assimilation of vitamins and essential for the proper functioning of the nervous system. Magnesium is involved in bone formation, regulation of nerve tissue work, carbohydrate metabolism and energy metabolism. Magnesium improves the blood supply to the heart muscle, so the needs for older people. Magnesium deficiency may cause convulsions. In some important processes magnesium acts as a calcium antagonist, an excess of magnesium reducing the digestibility of calcium. Optimal calcium and magnesium ratio is 2: 1. Various forms of magnesium have different effects on the digestive tract: oxide Oxide: gives a tendency to constipation glycinate glycinate: The most easily digestible form of magnesium citrate Citrate: gives tendency to soft stools sulfate Sulfate: gives tendency to soft stools chloride Chloride: gives tendency to soft stools Citrate magnesium - saline laxatives. Salts otsorbiruyutsya not in large quantities and tested in the colon, where they collect water from the tissue and produce a wet peristalsis and evacuation of feces. Most people have unmet needs for magnesium. In this case the dose magnezium citrate, or other magnesium, as noted, will alleviate constipation, not weak, and operate as a means for reducing bowel musculature. The high fat content in the diet may decrease the absorption of magnesium, since magnesium fatty acid and soap-like form salts, which can not be absorbed in the gastrointestinal tract. If my review was was useful, click YES to you.
