it is a protein and the protein in Africa. 70% is not much, but for this price is quite decent. The taste is not so hot, the chemical taste is not very pleasant. I'm in the way of snow after a workout, drink becomes possible. More honest reviews about products with Iherb.com can see on my page. To access, click on my name Pavel-Yaroslavl slightly higher. If the review was suddenly useful bench "Ues". PS first read the bad reviews on products and less than 3 stars (they are the most truthful, usually;)