Friends, I decided to buy these BCAAs on the advice of his coach, because we are now train in fat burning mode and, at the same time, a set of muscle mass. I drink 3 times a week - before, during and after a workout in the gym. Taste - a wonderful, reminds raspberry compote. Effect - positive. During a workout, gives a charge of vivacity and sense of power. In combination with whey protein and fat burner, it is possible quite quickly "drown" the fat while increasing muscle mass. I am very happy and would recommend.