In addition to the ordered set of vitamins, and because Tablets do not swallow, stop chewing on these mermaids. They need only 2 things in a day, but ... the first week I ate about half of the banks - by 2-little thing is absolutely impossible to stop! Several flavors (orange, cherry and strawberry), sprinkled with powdered sugar - perhaps this is their only negative - too sweet for me, I'm not a lover of sweets. In general, everything is fine, the spring will order more. I saw that spring in combination with vitamin for vegans and it was the first year when I was not sick, when the quality of hair, nails and skin has improved significantly. Satisfied.