Social 3 weeks with 7-Keto. Effect is not much notice. Weight goes, but very slowly and only through cardio and diet. I do not suffer from excess weight, would take in order to remove fat in the abdominal area. I finish my bank and see what would happen next. While disappointed. ++ If my review was useful for you, please click, yes or The, well, you can take a look at my page to read my other reviews. Stay healthy with IHERB it is real!