We drank the whole family multivitamins. The composition is very complete: organic vitamins in a large enough dose of trace elements, spirulina and a lot of the basic necessities. A wonderful option for those who have already realized that I need a lot of things, but to start is not understood for our body. When people ask me what I assume to be healthy, I always advise to start with these vitaminok. Among the many advantages of only one minus -to calcium carbonate composition, and calcium, as you know, in this form is not absorbed. If my review proved helpful to you, please click, YES. Be healthy!