4 Put only what you need to eat at once 4 huge pill to swallow them because for me it was almost impossible (because of the size and shell), and chew - the taste is not very pleasant. The rest - a task handled. And not napryazhno it was (well, you know what I mean: the stool is normal, etc.) At the end of a course of reception I get rid of acne, has received a surge of extraordinary lightness of energy. Definitely I will repeat in the future.