B E S T MULTIVITAMIN & MULTIMINERAL, High content of active substance ! Most of chelate bonds ! Do not iron and copper legitimate, legitimate low-calcium maintenance. + Coenzyme B vitamins, as methylcobalamin, not cyanocobalamin + natural folate, not folic acid + natural mixed tocopherols (providing gamma, delta, alpha, beta) + Zinc (as zinc citrate, OptiZinc zinc monomethionine) + Selenium [as L-selenomethionine (yeast free) (SelenoPure), Se-Methyl L-Selenocysteine, sodium selenite] + Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit), PrimaVie Shilajit] + Alpha lipoic acid, Boron, Lutein, Zeaxathin, Apigenin. Flawless !