Follow the instructions to take a couple of days, do not press against a good meal after drinking, but there is a sense of when it is hungry, drink, two days almost feel hungry, it is to see other people eating mouth a little worried the first day off the scale more than a couple of pounds, a pound more than the next day off, because a lot of water to drink, always on the toilet, two days after the emergence of the phenomenon of constipation, and take pox forehead, tongue thickening signs, body weight recovery in the second day of the diet have the increase, significantly smaller appetite.