I bought this product hoping to be the help he needed to finally start losing weight. With the intake of this product, I have also changed eating patterns I had, trying to make my diet more varied. Adding fruits and vegetables, reducing the intake of fried foods and taking at least half liter of water, I can say that I have noticed the difference (without going to the gym). Since January I have lost 6 kilos (with its ups and downs, because some days I forgot to take it). I think that is a weight loss aid.