Conscientiously cutting the whole jar, suffice it to me for 2 months. Take two capsules 30 minutes before obeda.Za this period, the weight decreased by 4 kg, I think this is normal and not a bad thing, because to lose weight rapidly had no purpose, as usual morning exercise (15minutes and 20 minutes kalahub Bodyflex) the special diet was not just everything in moderation, the result pleased.