Proteins perfectly satisfy hunger for a few hours, it is good to replace the morning or evening meal if in the alternative that a high-energy or just too lazy to cook. In addition it was delicious, I mix in a shaker with 300 ml of milk protein 1 dimensional false (spoon was in the package). Mixed well, and no lumps. I have a sweet tooth, I prefer the chocolate brownie and banana. Mom is more like a banana and strawberry cream. To taste - vkusnyuschy milkshake. Comfortable easy packing - soft bag with zip lock. For those who are on a diet.