I am addicted to do yourself a healthy breakfast: thawed fruits, berries diluted a little water, add fiber and beat with a mixer. So, lecithin besides being useful to our liver and brain cells - and even gives the mixture a nice creamy flavor. And it helps to use some not particularly tasty mixture. But the ordinary, granular - it had to be shut in the evening, to dissolve overnight. This (the only one found in the powder) can be thrown into the mix immediately. * Remember that pressing the YES that he liked a review - you will automatically pick them up on the first page, vote - and not have to scroll a lot of reviews for the interesting information *!