On the bank says that the reception should start with one capsule every day and increase the dose until you see the effect. I have enough effect to two capsules in the evening during meals. Now I go to the toilet and every day without difficulty. There was a lightness, better mood. The only negative: the day from time to time there are painful spasms in the intestine, as in the disorder. But compared with the constant discomfort that I felt before, it's nothing. I bought a second bank. ADDED: Social for almost a year, the efficiency does not decreased, painful spasms almost completely disappeared after only a month of regular use. During this year I have lost some weight, including, I think, because of these capsules. Hopefully this product will never be removed from sale.