Male vitamin and mineral complex with a rather rich structure. Is a long orange pills with a splash of medium-sized heavy glass puzrke. ### The complex contains essential vitamins and minerals (including iodine), Omega-3 plant origin (from flaxseed-of ALA), a full range of carotenoids, antioxidants and components that contribute to the maintenance of cholesterol and prostate health. The only disadvantage - receiving three tablets a day (especially if taken separately). ### The percentage of the components, in principle, identical to the other complexes: the vitamins and minerals is within the recommended standards with small + -; large surplus of B vitamins - B1, B2, B3, B5, B6, (many more than 1000% of normal), vitamins C, E, folic acid and selenium; Calcium can be said to have (10% of normal as carbonate). But in general, the complex is not bad. Although the manufacturer notes that some vitamins without proper lifestyle in all its aspects (home, work, sports, with a partner, well-balanced diet that includes fruits, vegetables, whole grains and lean meats with limited sugar, salt, caffeine and alcohol ) - is not a panacea))). ### Touches the phrase "Do not use if you are pregnant or breast-feeding."
