All who play sports, you need to take the BCAA. Before and after training, and in the morning on an empty stomach on days when you are not engaged in the gym. In my personal opinion, Dymatize BCAA complex 5050 is perhaps one of the best BSAA on the market. Moreover, the ratio of amino acids is just in the required proportion 2: 1: 1. And this is not only my opinion, but also many athletes. I'll take it and take it!