Bean belongs to the second place after the most important cereal in the human diet. Cultures leguminous unique: useful, tasty, nutritious, high in fiber, vitamins (A and group B), flavonoids, iron, calcium, carbohydrates, folic acid. They are high in protein, fat and starch. According to the protein content of beans surpass meat products, so they can replace them for vegetarians. Legume protein in their chemical composition is close to the animal, but it is much more easily absorbed by the human body. Our family are all very fond of dishes from beans. This mixture is a godsend for us. Big package colorful mixture of the ridiculous price. I cook from her bean stew with garlic, onion, chili pepper. Made on the basis of coconut cream and with the addition of chopped tomatoes - and so and so very tasty. If my review was interesting for you, please click, "YES" at the bottom.
