The best carnitine. I bought from the site carnitine from different manufacturers. This is the best: by action, taste, price. Powder is absorbed faster than capsules with powder. The taste is sour, but pleasantly sour. I took another carnitine a little cheaper, it is nasty sour, a little bitter. When I want to build, I drink in the morning, if there is a walk to work or some other physical load. Physical loading does not have to be powerful, the main time is long 1-1.5 hours, just wonderful. My mother said goodbye to 16kg for six months, she did not restrict herself in eating, she drank carnitine and alpha-lipoic acid (the appointment of a neurologist) and walked, because other loads were contraindicated to her. It's better to walk less slowly, faster than a step, carnitine gives energy, so there will not be any problems with it. Weight has been holding for more than six months. Even if the load "fell", from carnitine, there is still benefit, brain, blood vessels. Or I drink for 20-30 minutes before training, whether it be fitness, iron, even yoga. The process is long, but true.